The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of mental health care. Following your undergrad

Rational living therapy is a a powerful framework for fostering positive emotional well-being. It instills a shift in thinking patterns, helping individuals identify irrational beliefs and replace them with more beneficial ones. By cultivating this awareness, individuals can exercise influence over their thoughts and emotions, leading to meaningful